Basic Kion 8th kyu (white belt to Yellow belt)

Kion Requirement for the white belt exam to Yellow belt

How to bow

Ukime Waza Break falls

Target Areas

Uchi Uke

Age Uke

Chudan Uke

Seiken Tzuki

Gedan Uke 

Shuto Uke

Oi Tzuki & Gyaku Tzuki

Shuto Uchi

Keage Mae Geri (Snape front kick)

Tate Tzuki

Basic Geri Waza